Quality online personal training that works for you & your goals.
Experience results within 3 months! You will explore how altering your internal environment via natural training methods can optimize function and improve long term health.We aim to give you the tools to be functionally independent. No more taking anti-inflammatories or scheduling your weekly massage. It’s all about offering sustainable training solutions. No short cuts! No fad diets! No 8-week challenges.!
Invest in your health today with the convenience and flexibility of online personal training!
Don't worry your first chat is FREE!
We empower individuals to enhance their strength, improve joint flexibility, and rehabilitate from old injuries, freeing them from chronic pain. Additionally, we guide them in correcting posture and improving gait for healthier, more balanced movement.
"It started with back pain a few years ago, then began getting groin pain that prevented me from playing my sport.
I went through numerous number of rehab programs and injections, which didn’t seem to work.
Even when I got back playing my sport, the groin pain would appear again.
Then I began working with Ascend, I feel a lot more confident in my body since I started working with them, feel as though they have been working on the root cause of my pain and have corrected my movement patterns so that I can have long-term relief and ability to do the things that I love.
Ben made it really easy to work remotely with regular check ups and access to the app which made my program very easy to follow.
I look forward to continue working with Ascend!
Brayden
"I was impressed with the time Ben spent with me discussing my goals and explaining the Ascend Program. The first 6 months were spent on movement techniques to strengthen all my joints and improve my flexibility.
Working with Ben is great because he can train in person or remotely by video depending on my schedule. I was surprised how effective training remotely has been. Also, the Ascend App has been a great support resource offering many training videos to supplement my sessions.
Ben has been an incredible motivator and resource for healthy living. He monitors and records the gains I make in my training and overall health. He also makes changes to my program so it never gets stale.
I really did not think I would have this much success in achieving a healthier life. This is the best I have felt since my 20’s.
-Rob
Unlock your strength & movement potential
Ascend's personal training is designed for anyone eager to elevate their physical capabilities and liberate their body from chronic pain and dysfunction. It caters to a broad spectrum of individuals, from gym enthusiasts seeking to enhance their strength and mobility, to jiu-jitsu hobbyists and competitive athletes aiming to optimize their movement for better performance and injury prevention.
Our Personal Training is perfect for:
- Someone who is tired of injuries holding you back from your training or hobby/jiu jitsu
- Someone who feels as though they have hit a plateau in your training
- Someone who doesn’t know how to program strength, mobility, postural work into their training
- Someone who lacks motivation and needs the weekly face to face check ins
- Someone who is over paying for weekly massages and adjustements that only offer short term relief
- Someone who is busy with other commitments and wants a flexible efficient way to train
- Someone who is ready to invest in there short term and long term health
- Someone who doesn’t know how to fit everything in with their jiu jitsu training
Fast track your results, dive deeper into technique and expand your knowledge on diverse training systems.
⭐️ Personal training will fast track your progression. When you work with us 1 on 1 we ensure you stay on track, hit your weekly targets and achieve you goals faster.
⭐️ Everything will be based upon your specific needs and goals and will address any deficits or weaknesses your body has.
⭐️ You will start to see increases in your performance outside the gym and ensure you capture you full potential for as long as possible
⭐️ You will learn how to be super efficient with you training. Maximize your results in the gym with the shortest amount of time invested leaving more time for jiu jitsu
Our training regime is not just about achieving short-term goals, but about instilling a lifelong journey towards health, strength, and well-being.
What our personal training entails:
📈 Detailed Personal Assessment: Get a comprehensive evaluation of your joints, posture, and strength to guide your unique training journey and ensure your program is exclusively personalized.
🗓 Customized Weekly Regime: You will receive a personalized program, based on your assessment, designed for you to execute outside of your 1 on 1 session
📲 Total Access to Exclusive Training Library: Tap into 200+ hours of industry leading mobility, strength, postural, breath, and movement classes via our app.
💪🏼 Weekly One-Hour Private Sessions: This is completed face to face online in the convenience of your gym or your own home.
📳 Round-the-Clock Access to Ben and Sarah: Stay in constant touch with your trainers for all-time support and guidance.
People who work with us every week make the most progress!
"My experience with Ben as my personal trainer for the past 6 months has been truly transformative. His expertise, positivity, and engaging attitude have reinvigorated my interest in fitness, and I am now stronger, more mobile, and have stayed injury-free.
Ben has effectively used virtual training, providing clear instructions and expert guidance to ensure my safety and progress. His resourcefulness and creativity in designing workouts with the equipment I have available have kept me motivated and excited about my fitness journey.
What sets Ben apart is his efficiency, unwavering positivity and great attitude. He celebrates my milestones, pushes me to my full potential, and his infectious enthusiasm makes each session enjoyable. Ben's attention to detail and biomechanics knowledge have been crucial in preventing injuries and enhancing my overall well-being.
In conclusion, Ben's dedication to my success, resourcefulness, and uplifting personality make him an exceptional coach. I highly recommend Ben to anyone seeking to elevate their fitness experience and achieve their goals. Anyone would be lucky to work with him."
Harrison
